Support our Local Farmers while eating healthy!

April 21, 2011

At Wine Wednesday last night, the office sampled a delicious box of organic fruit from a local Community Supported Agriculture (CSA) company.  The idea of the Wine Wednesday was to inform everyone of the advantages of buying organic produce while supporting local farmers.  Benefits include; eating ultra-fresh food with all the flavor and vitamin benefits, getting exposed to new vegetables you may have never tried and by getting your family members involved in the healthy eating as well.

Below is a list of the top 10 foods to eat organically.

    1. Strawberries
    2. Bell Peppers
    3. Spinach
    4. Cherries
    5. Peaches
    6. Mexican Cantaloupe
    7. Celery
    8. Apples
    9. Apricots
    10. Green Beans


Sidney R Garfield Center Open House

March 23, 2011

Yesterday, Bill, Julie, Suzanne and myself were invited to tour the Sidney R. Garfield, The Health Care Innovations Center to see the mocked-up medical spaces and to test out the new Steelcase Furniture Standards.  The Garfield Innovation Center is a living laboratory where ideas are tested and solutions are developed in a hands-on, mocked-up clinical environment.  The environments we toured were, a Patient Room, Micro Clinic, Innovation Refresh Area, NICU, C-Section Room, Labor + Delivery Room and at the end we tested out the different furniture seating options provided by Steelcase.

Another important element that we viewed and experienced in the Micro Clinic was Kaiser branding tool, the Total Health Environments.  The Total Health Environments is about creating innovative, people and eco friendly environments that are less sterile than in the past and are cost effective.  This was demonstrated by the use of fresh paint colors, sustainable materials such as linoleum flooring, recycled tile, the use of modular nurse stations, energy efficient lighting and testing of different types of light fixtures.

Check out the pictures from the Garfield Center.

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Thanksgiving Salad Recipe

November 20, 2009

Here is a yummy salad recipe that I would like to share for your Thanksgiving dinners.

-Domenica

Fit Force Thanksgiving Salad Recipe


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