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Posts from the ‘FIt Force’ Category

TLCD Architecture’s Workplace Wellness Program Featured at Symposium


TLCD Architecture was one of four panelists at the 3rd annual Workforce Wellness Symposium hosted by iWORKwell Sonoma County on March 27th.  This event featured 4 companies of differing sizes who have implemented employee wellness programs and included insights on how to sustain a program year after year.

The TLCD ‘Fit Force’ was launched 4 years ago to promote fitness, healthy eating habits, team-building and community involvement. Julie Wycoff, a Project Captain in TLCD’s Health care studio, has been a core committee member for the last several years and shared her thoughts about the program during the panel discussion. “I found the experience to be very enlightening. It was fascinating to hear how the other three companies approach and promote a culture wellness for their employees given their various sizes and financial commitments to a program. Obviously, Clif Bar sets the standard for a broad and holistic approach to a wellness program but that fact that other, smaller companies like TLCD are able to show measureable improvements in their employees’ well-being without the “deep-pockets” approach was even more impressive,” said Julie. “As a panel speaker, I tried to emphasize that at TLCD the concept of personal wellness for our employees directly ties in to our work as Architects and Designers as we create and design healthy buildings for people and the environment. I also tried to stress that creating a wellness program doesn’t need to be costly – most of what we do as a group is to encourage healthy living through simple things like eating healthy, getting more exercise and giving back to our community.”

The Symposium attracted about 60 people representing a cross section of local businesses interested in implementing a workplace wellness program, or building on existing programs. TLCD Architecture was thrilled to be selected in the small firm category and shared the stage with workplace champions from Clif Bar, LEMO USA, and Santa Rosa Oral Surgery. TLCD has also been honored in the past as a North Bay Business Journal Best Places to Work and Healthiest Workplaces in the North Bay.


TLCD Olympic Relay

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In honor of the Olympics and in the spirit of competition, TLCD’s Fit Force held it’s first ever Olympic Relay and Potluck today! Inspired by the athletes in London, TLCD staff competed in a 3-part relay that required stamina, accuracy and brain power. Pushing themselves beyond human endurance, the first leg athletes power-walked from the office to the Santa Rosa Creek and back again (we had some cheaters who ran). The second leg athletes tapped into their hand/eye coordination to toss nurf balls into trash cans until they reached 50 points (don’t try this at home). In the critical final leg of the competition, our mental athletes unscrambled 3 words which related to an event in the Olympics (who brought in the anagram ringers?).

Of course all this competition works up a mighty appetite… and being a Sonoma County firm, the TLCD “foodies” came through with some amazing lunch offerings.

Good luck to the real Olympic athletes in London!

TLCD Named One of the Healthiest Companies in North Bay!

The team at TLCD Architecture believes in staying healthy both during and after hours. From hiking, biking and running to walking, yoga and gardening, its all about moving and staying active. To encourage healthy workplace practices, we launched the TLCD Fit Force 3 years ago. Supported by our management team, the Fit Force has been behind such activities as a health faire, a winter food cook-off, bowling tournaments, kayaking, food drives, a smoothie contest and an entire week of special events to honor Earth Week!

The opportunity to be part of the inaugural award as one of the “Healthiest Companies in the North Bay” by the North Bay Business Journal is very exciting and underscores TLCD’s commitment to bringing healthy food choices, exercise and community involvement to the workplace.


TLCD Architecture Voted one of the Best Places to Work in North Bay!

TLCD Architecture is very proud to be voted one of the Best Places to Work in the North Bay Business Journal’s 6th annual survey! “This is an honor that is truly meaningful, and we thank each of our employees who participated in the survey… they all help to make this a best place to work”, said Don Tomasi, Senior Principal at TLCD Architecture.

Recognized in the 20-60 employee category, TLCD Architecture places a priority on developing it’s employees through licensure, professional development activities, seminars and ongoing training. In the spirit of “serious fun”, TLCD also has a long standing Wine Wednesday tradition, a workplace wellness program and a deep commitment to community involvement.

TLCD’s Green Week

Earth Week at TLCD Architecture

Thanks to everyone who participated in TLCD’s first annual Earth Week celebration. Just to recap… we started with a week-long challenge to walk or ride your bike to work, take the stairs and generally get up and moving. Tuesday Bridgett demonstrated how to make earth friendly cleaning and personal care products at a great Lunch-n-Learn. Wednesday was a full day with a crew working on our green roof deck to refurbish our old redwood furniture and clean up the planters. Wednesday evening our Wine Wednesday topic was CSA baskets (Community Supported Agriculture) and the staff enjoyed delicious organic fruits and nuts. Dayna lead a team of picker-uppers to walk the Santa Rosa Creek and collect trash on Thursday. On Friday or “Earth Day” we raffled-off prizes to those who took up the walk, run, exercise challenge and ended the week with a hike in Annadel State Park… which was in full glory with wildflowers.

Many thanks to the Partners for letting us plan an entire week of activities and to all of you who worked so hard to make this happen!

Support our Local Farmers while eating healthy!

At Wine Wednesday last night, the office sampled a delicious box of organic fruit from a local Community Supported Agriculture (CSA) company.  The idea of the Wine Wednesday was to inform everyone of the advantages of buying organic produce while supporting local farmers.  Benefits include; eating ultra-fresh food with all the flavor and vitamin benefits, getting exposed to new vegetables you may have never tried and by getting your family members involved in the healthy eating as well.

Below is a list of the top 10 foods to eat organically.

    1. Strawberries
    2. Bell Peppers
    3. Spinach
    4. Cherries
    5. Peaches
    6. Mexican Cantaloupe
    7. Celery
    8. Apples
    9. Apricots
    10. Green Beans

TLCD’s Earth Week Kicks of With Natural Cleaning Products Demo

In celebration of Earth Day, the TLCD office has planned a week filled with educational demonstrations, office challenges, and activities focused on environmental awareness.

Today’s activities focused on making our own homemade cleaning materials and body care products from environmentally safe, non-toxic ingredients commonly found in our homes.  We made everything from Chamomile Lavender Shampoo and Olive Oil Wood Cleaner, to Natural Bug Repellent and Vinegar and Baking Soda Surface Cleaner. It was great to see so many of our TLCD participants mixing and matching different essential oils for their custom scented cleaners.  I was amazed by how many ways vinegar, lemon, and baking soda can be used for cleaning clothes, furniture, and surfaces!

The Coddingtown Whole Foods Market also provided a fun demonstration bag of eco friendly products and great literature on how to look for organic and eco friendly body care products.  All in all it was a very fun and informative session!

Stay tuned for days two recap of TLCD’s Earth Week Activities!

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